We Provide World Class CrossFit Training
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle.
It doesn’t matter what shape or size you are because CrossFit is for people of all ages, sounds impossible but it’s true, and for those with drive and abilities to improve their overall fitness it’s a fun and challenging environment.
Beginners & Mums CrossFit
A 4 Week introduction to CrossFit that will teach you all about the gym, the equipment we use and you’ll learn how to control your body and the equipment. A great start if you’re new to exercise and there’s no lock-in contract!
A good introduction to CrossFit without all the bells and whistles. In SurgeFit we focus on cardio improvements and there is no barbells or gymnastics involved. A great starter to the gym for novice athletes!!